Visit our food calculations forum for more details. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon. For instance, compute how many ounces or grams a cup of “Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed))” weighs.About this page: Weight of Lettuce iceberg (includes crisphead types) raw (chop.10345.Lettuce, iceberg (includes crisphead types), raw (shredded) weigh(s) 76 grams per metric cup or 2.5 ounces per US cup, and contain(s) 14 calories per 100 grams (≈3.53 ounces) Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied.Lettuce, iceberg (includes crisphead types), raw contain(s) 14 calories per 100 grams (≈3.53 ounces).A few foods with a name containing, like or similar to Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)):.Food category: Vegetables and Vegetable Products.Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)) weigh(s) 60 grams per metric cup or 2 ounces per US cup, and contain(s) 14 calories per 100 grams (≈3.53 ounces).1 US cup of Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)) weighs 2 ounces.1 metric cup of Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)) weighs 60 grams.About Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed)).See how many nutrients in 57 g (2 oz) of Lettuce, iceberg (includes crisphead types), raw (chopped (1/2 inch pieces, loosely packed))

Calories in iceberg lettuce 1 cup